Online Coaching


  • Your life will be better when…. You ……win the lottery/lose weight/move house…….
  • Your life has brought you to your knees and your finding it hard to get back up……
  • You are frustrated at how your life has turned out…..
  • Your life feels out of balance, one part of life taking over the rest….
  • You feel stressed and agitated…..
  • You are feeling stuck and can’t see a way out…..
  • You feel that you are capable of more, much more…..
  • You want a better life for yourself and your family…..
  • You can’t see how this is going to happen……
  • You want a change but you don’t know how…..
  • You don’t have enough hours in the day……
  • You want things but you don’t seem to start them, or you start things but never finish them…..
  • You feel like life has it in for you…..
  • You are over whelmed and/or frustrated all the time…..
  • You want to leave job/relationship don’t know how……
  • You find yourself dreaming about a better life but aren’t working towards it….
  • You go forward but something drags you back…….
  • You feel like your not being your true self……
  • You have lost your confidence and or self esteem……
  • You could do things if someone just gave you a shove….
  • You have lost your motivation or excitement for life……
  • You find it hard to control areas of your life such as money, weight, temper…..
  • You allow your past to affect your future…..
  • You have been hurt and can’t move forward…..
  • You are scared by change…..
  • You repeat the same mistakes over and over…..
  • You feel like there is a new you just waiting to get out…..
  • You know what you want but are afraid to go ahead……
  • You are paralyzed by fear, which stops you moving forward……
  • You think everyone else’s life is soooo easy……


HOW CAN I HELP YOU? NewLegSize-WithLettering2

I am a fully accredited Personal Transformation Coach.  I also hold qualifications in Health and Wellness Coaching, Business Coaching and Group and Workshop Coaching.

I inspire and empower my clients to conquer their fears and create the life of their dreams.

I specialise in helping those who are going through great change. Either by choice or because of change of circumstances.
I am an expert in helping clients to push forward and create the life they deserve.
I help to create freedom and conquer fear in the face of adversity.

I coach clients who feel overwhelmed by their lives.  They know that something better is out there but have no idea what steps to take to create the life of their dreams.

I also coach clients who have had some success in their lives but feel they need a push to take the next steps.

I have a very good sense of humour

I love to laugh

I am a problem solver

I will enable you to stop making excuses and start taking action

I have been through my own journey of pain and self  doubt.  Therefore I know by my work, that everyone has the tools inside them to improve their lives.

I help you to believe in yourself again!



Anything's Possible



  • To live the life you want, and to create the life you deserve!
  • To look your fears in the eye and push through them!
  • To feel absolutely confident with yourself!
  • To not to be bothered by what anyone else thinks!
  • To see a bright future and work towards it!
  • To look forward to getting up each day!
  • To tackle challenges and obstacles without crumbling under the pressure!
  • To communicate with and understand other human beings better!
  • To understand yourself, and use this to push towards your goals!
  • To start achieving the goals that you want!
  • To have more time with family!
  • To have people notice a change in you and become curious!
  • To gain new skills!
  • To increase awareness and tolerance of others!
  • To shift your thinking patterns that prompt you to take action!
  • To have positive shifts in your emotional state!
  • To move from A to B much faster than you ever have!




This process is very simple.  I encourage you to go for your dreams and goals whilst working on areas that you may find difficult. 

I ask questions that are non-judgmental and completely confidential.  These questions help  you to gain clarity and re-think your options if need be.  I do not give advice just guide you towards your own conclusions 

Ultimately the actions and outcomes are down to the client but I think you will amazed at just having someone guide you towards what you really want, changes your thinking. 

If this sounds intriguing, then the coaching sessions last for I hour and are done via skype or the telephone. (You do not have to have the video camera on for skype.  So no need to dress up).  The sessions  should have 7-12 days between them.  Any more than this means you can lose momentum.  

I offer coaching packages as this way more momentum is gained for the client ,and I can offer a discount for the larger packages purchased.

You can invest in a package of 30, 60 or 90 days coaching.


Each Package Includes (free of charge):

1 x 45 minute breakthrough session in which we establish.

Where you are now, Where you want to be, Plan of action to get there through coaching.

(if after this breakthrough session you do not wish to continue with coaching then your investment will be fully refunded)

The larger the investment the greater discount!

Well what are you waiting for?  Your life will only change when you make the decision to do something about it.  Here’s your opportunity!



IN 30 DAYS  *  IN 60 DAYS  *  IN 90 DAYS



30 Day Package
£ 277- 7%

    • Free 45 minute Breakthrough Session
    • 3 x 1 Hour Coaching Sessions 1-2-1 via skype/telephone
    • Feedback and actions to be taken after coaching sessions each week.
    • E mail support where you can share achievements and ask questions outside of coaching sessions.

60 Day Package
£ 537- 10%

    • Free 45 minute Breakthrough Session
    • 6 x 1 Hour Coaching Sessions 1-2-1 via skype/telephone
    • Feedback and actions to be taken after coaching sessions each week.
    • E mail support where you can share achievements and ask questions outside of coaching sessions.

90 Day Package
£ 847- 15%

    • Free 45 minute Breakthrough Session
    • 10 x 1 Hour Coaching Sessions 1-2-1 via skype/telephone
    • Feedback and actions to be taken after coaching sessions each week.
    • E mail support where you can share achievements and ask questions outside of coaching sessions.



If after your breakthrough session you do not wish to start  your coaching package, then your full investment will be refunded.

Once your coaching has started I offer a money back guarantee,  this is for any sessions not taken.  Terms and conditions of refund is as follows:

Tell coach I wish to cancel my remaining sessions.  Inform coach any time up to 24 hours before the following sessions.  You will be refunded for remaining sessions.

*(refund calculated as follows, total amount paid ÷ amount of sessions paid for x sessions remaining)

Before I was coached by Tricia, I was un-confident and had a lot of doubt in myself. She explained the coaching process thoroughly and was completely non-judgemental and professional. Now after just six sessions I have succeeded in areas, I never thought possible and my confidence and self-esteem have rapidly improved. I would definitely recommend coaching with Tricia.

Georgie Loney Trainee Accountant & Miss Bedfordshire 2013/14

Before taking my coaching sessions I was really struggling with life’s challenges. I was really naïve about all my problems. I was a bit of a procrastinator too. I would always wonder why nothing worked out in my favour. After my sessions with Tricia, it made me realise how simple it all was to overcome all of life’s worries, and build on what you’ve got and what life has to offer. At the moment of writing this, I feel I am on the right track to better myself and also build on what life is offering me. I am now starting to see the benefits of our coaching together. I feel happy within myself, all thanks to Tricia for her great help and inspiration. I would like to commend her for making my dreams become a reality.

Francis Kari Kari Travel and Tourism - London

Tricia Has really helped me re-evaluate certain situations in my life. She has shown me a different way of looking at things that I wouldn’t have been able to do on my own. I really enjoyed talking to her – she is very friendly and enthusiastic but professional at the same time. From working with Tricia I have learnt to look at problems from a different perspective. I have learnt to question some of the things I think and the way in which I think. I now feel more confident.

Emily Bratt London




Who is Tricia?


Welcome to my About  Me page.  Thanks for taking the time to read about my life in more depth.  I am sure that you didn’t just stumble on this page  but you were looking for something just as I was six years ago…..

So here’s the answer..


My name is Tricia Provost and I live in Bedfordshire, U.K.

I have four children aged between twenty -seven and nine.  I also have a granddaughter who is four.

I like reading, going to the gym, dancing around in the front room, cooking and spending time with my family and having a laugh.

Pet Hates:  When people get water in my rubber gloves, tomatoes, rude people and ignorance.

Inspirations:  Tony Robbins, Brian Tracy, Duncan Bannatyne, Alan Sugar and My Mum.


My life is no different from anyone else’s really…


Well what more shall I say? ………

I was born in 1969 which makes me 45, this year (and proud of it)!

My mother  brought me up on her own for the first four years of my life.  She met  and married my step-father when I was five.

Despite being bright and found school work easy, I became rebellious and managed to leave school with no exam results (due to the fact, I never went to the exams) and the worst late record in my year.  (I was proud of it at the time!)  As with most teenagers I did not understand that the lack of education would make my life harder as I became older.

I moved in with my childhood sweetheart at a young age and we went on to have four lovely children.

After several years of a violent relationship, I decided that enough was enough.   So myself and my four children moved on.

My Life Changed….    I had been lost..

Now this is the point where everything changed…..

My Life was Lost

Lost or found?

I decided that enough was enough..

I was reaping what I had sown, in my life..

My life had turned out the way it had because of the bad choices I had made..

Here comes the rebellious streak in me again..

I was not going to’ let the ba…….ards, get me down’ (my mother’s favourite phrase)


I instantly became the strong minded, wilful, rebellious entrepreneurial   person I had been as a youngster.  I decided that no longer was I going to let anyone or anything get on top of me again.

And I didn’t….. this was my life and I had choices, I had just taken the wrong ones so far..

From that point onwards any problem that occurred I dealt with it in a different manner.  I stopped looking at problems in the same way, and saw them as opportunities..  I had been left with a lot of debt,  so took the next two years working sixty to seventy hours a week to clear it.


It certainly hasn’t been easy but my attitude was different.  Despite my life being harder I never (and haven’t since)   suffered  from depression.

Don’t get me wrong at this point….

Life certainly wasn’t  easier, I had just changed my life overnight.  I was living in a different way.  I started actively seeking other sources of information, (this is what your doing now by reading this)  in the form of books and cds.    I listened to and put into practice everything I heard and saw and made the decision that my life was going to change.

My Job was getting on top of me

My job (as a bus driver) was getting on top of  me . Passengers are extremely rude and abusive.  You leave work at the end of the day with a blinding headache and an extremely bad attitude.    Needless to say that being a bus driver has certainly toughened me up.

I increasingly  became annoyed with my friends,  they all appeared to be out of work and couldn’t  understand my work ethic.  I also found that my work colleagues (most of them) had been in the industry for years and didn’t consider there to be a better life outside the bus depot.  They were content with ‘their lot’

So how did I get where I am today..?

I started to realise that by no means was I different or a failure.  I had succeeded in many aspects of my life where others had failed.  Anything life had thrown at me I had dealt with.  I have never looked back.  Opportunities started to come to me.. My colleagues at work said they noticed something different about me, what was it ???  Someone   asked  me  would I be willing to help other people to do what I had done and they suggested  I might find it rewarding.  Other  people that were struggling or felt that they were getting nowhere in life and frustrated.

I felt this is was I was meant to do.  To help other people (maybe you) who were seeking to better the quality of their lives in the way I had.  I researched long and hard for tools that would help other people in the same way as me.   Books on  the subjects that had helped me to turn my life around.  Learning  tools  that in the right hands would produce great results, just as in my own life.

Don’t get  me  wrong , there is work involved but you can change your life overnight if you are willing to persist and work towards a rewarding and fulfilling existence.

I now work half the hours I used to five years ago I am not a millionaire by any means but I am debt free.   My home life is much improved.  I have time to spend with my family and the quality of our lives is much better…

Nothing much gets me down and problems (which still arise) are accepted and dealt with instead of dwelling on them.  Problems are opportunities in disguise!

What  About  You????????……….

I want to help you to do the same.   I have made it my mission to help others, to  help  themselves as I have done.  Believe me when I say if you put into practice what you learn you will not look back.  You may even find yourself   wondering  ‘ why didn’t I do this years ago’?  One thing you will find that is very  common, is that most people have to hit rock bottom before they want to change their life.  This can be in your twenties, thirties, forties  or older.  It happens to us all at some point though.  Are you at that stage now?  Let me help you…

I am a qualified Master Life Coach with the American Union of NLP and are presently studying with the Animas Institute to become further qualified as a Personal Transformation Coach and Health and Wellness Coach.

I now have a coaching practice and work with clients to inspire and empower them to conquer their fears and create the life of their dreams.

I coach over the phone or skype and run regular workshops.  Please go over to my 1-2-1 COACHING page if you wish to have 121 coaching with me.

Master Life Coach

Coaching certification

Good Luck with your future, I hope that the information that I have researched for  you will help you to Change Your Life Overnight, to Drive Your Dreams and give you the ‘tools to your success’!

God Bless


  Feel free to contact me,   I would love some feedback.

Enter your details below and click “Instant Access” to receive free ebook “Change Your Finances Overnight”and email series “Signs You Are Ready To Change Your Life as a gift.


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Enter your details below and click “Instant Access” to receive free ebook “Change Your Finances Overnight” as a gift.








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